Losing Weight in Ketosis
Ketosis + negative energy balance = burning off fat
No matter if you are young or a senior, male or female,
an athlete or not,
in order to effectively reduce body fat you must carry out the ketogenic diet with a negative energy balance.
Nothing more and nothing less.
- You really want to or need to lose body fat
- readyness to get out of old (well-loved) nutritional habits
- willingness (and time) to look more closely at the composition of foodstuffs
- good self-discipline
Forget what's EASY. Do what's RIGHT. UPDATE YOUR DIET.